Peter Smithson 2x10:00/2:40r row
4,684m
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,749m |
| Overall Time | 25:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
November 21, 2014 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,684m | 2:08.0 | 167 | 873 | 24 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 24 | |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 24 | |
| r65m |