Peter Smithson 2x15:00/2:50r row
7,216m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 7,274m |
| Overall Time | 35:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
November 25, 2014 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 24 | |
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 24 | |
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 24 | |
| r58m |