Peter Smithson 2x18:00/2:50r row
8,615m
Meters
36:00.0
Time
2:05.3
Pace
545
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 8,680m |
| Overall Time | 41:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
December 02, 2014 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,615m | 2:05.3 | 178 | 911 | 24 | |
| 18:00.0 | 4,303m | 2:05.4 | 177 | 909 | 24 | |
| 18:00.0 | 4,312m | 2:05.2 | 178 | 913 | 24 | |
| r65m |