Peter Smithson 45:02 row
10,416m
Meters
45:02.5
Time
2:09.7
Pace
637
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
December 04, 2014 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.5 | 10,416m | 2:09.7 | 160 | 851 | 20 |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 22 |
| 20:00.0 | 2,318m | 2:09.4 | 161 | 855 | 22 |
| 30:00.0 | 2,316m | 2:09.5 | 161 | 854 | 22 |
| 40:00.0 | 2,311m | 2:09.8 | 160 | 850 | 22 |
| 45:02.5 | 1,175m | 2:08.7 | 164 | 864 | 11 |