Peter Smithson 30:02 row
6,847m
Meters
30:02.0
Time
2:11.5
Pace
411
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
December 25, 2014 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 6,847m | 2:11.5 | 154 | 828 | 22 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 30:02.0 | 6m | 2:46.6 | 76 | 560 |