Peter Smithson 2x18:00/2:40r row
8,528m
Meters
36:00.0
Time
2:06.6
Pace
535
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,583m |
| Overall Time | 41:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
January 16, 2015 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,528m | 2:06.6 | 172 | 893 | 24 | |
| 18:00.0 | 4,273m | 2:06.3 | 173 | 896 | 24 | |
| 18:00.0 | 4,255m | 2:06.9 | 171 | 889 | 24 | |
| r55m |