Peter Smithson 2x17:00/2:40r row
7,976m
Meters
34:00.0
Time
2:07.8
Pace
495
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,017m |
| Overall Time | 39:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
January 18, 2015 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,976m | 2:07.8 | 167 | 875 | 24 | |
| 17:00.0 | 3,966m | 2:08.5 | 165 | 866 | 24 | |
| 17:00.0 | 4,010m | 2:07.1 | 170 | 885 | 24 | |
| r41m |