Peter Smithson 2x7:00/2:40r row
3,455m
Meters
14:00.0
Time
2:01.5
Pace
225
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,517m |
| Overall Time | 19:20.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
February 25, 2015 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,455m | 2:01.5 | 195 | 970 | 27 | |
| 7:00.0 | 1,753m | 1:59.7 | 204 | 1000 | 27 | |
| 7:00.0 | 1,702m | 2:03.3 | 186 | 941 | 27 | |
| r62m |