Peter Smithson 3x10:00/2:00r row
6,975m
Meters
30:00.0
Time
2:09.0
Pace
430
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,072m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
May 20, 2015 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975m | 2:09.0 | 163 | 860 | 24 | |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 24 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 24 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 24 | |
| r97m |