Peter Smithson 5x2:00/1:20r row
2,526m
Meters
10:00.0
Time
1:58.7
Pace
167
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,693m |
| Overall Time | 16:40.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
May 26, 2015 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 28 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | |
| r167m |