Peter Smithson 30:05 row
6,842m
Meters
30:05.7
Time
2:11.9
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
December 12, 2015 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,842m | 2:11.9 | 152 | 824 | 21 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 30:05.7 | 17m | 2:47.6 | 74 | 555 | 11 |