Peter Smithson 15:05 row
3,003m
Meters
15:05.9
Time
2:30.8
Pace
162
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
February 07, 2016 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.9 | 3,003m | 2:30.8 | 102 | 651 | 20 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 20 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 |
| 15:05.9 | 16m | 3:04.3 | 56 | 492 |