Peter Smithson 23:09 row
5,011m
Meters
23:09.0
Time
2:18.5
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
February 27, 2016 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.0 | 5,011m | 2:18.5 | 131 | 752 | 22 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 23:09.0 | 698m | 2:15.3 | 141 | 785 | 23 |