Peter Smithson 45:03 row
9,667m
Meters
45:03.6
Time
2:19.8
Pace
553
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
March 05, 2016 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.6 | 9,667m | 2:19.8 | 128 | 740 | 20 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 21 |
| 20:00.0 | 2,155m | 2:19.2 | 130 | 746 | 22 |
| 30:00.0 | 2,143m | 2:19.9 | 128 | 739 | 21 |
| 40:00.0 | 2,131m | 2:20.7 | 125 | 731 | 22 |
| 45:03.6 | 1,077m | 2:20.9 | 125 | 730 | 11 |