Peter Smithson 2x8:00/2:50r row
3,746m
Meters
16:00.0
Time
2:08.1
Pace
232
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 4,327m |
| Overall Time | 21:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
March 06, 2016 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,746m | 2:08.1 | 166 | 872 | 27 | |
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 28 | |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 27 | |
| r581m |