Peter Smithson 2x7:00/2:50r row
3,334m
Meters
14:00.0
Time
2:05.9
Pace
210
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 4,085m |
| Overall Time | 19:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
March 08, 2016 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,334m | 2:05.9 | 175 | 902 | 28 | |
| 7:00.0 | 1,666m | 2:06.0 | 175 | 901 | 28 | |
| 7:00.0 | 1,667m | 2:05.9 | 175 | 902 | 28 | |
| r751m |