Peter Smithson 30:02 row
6,687m
Meters
30:02.2
Time
2:14.7
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
March 15, 2016 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 6,687m | 2:14.7 | 143 | 792 | 21 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 30:02.2 | 7m | 2:37.1 | 90 | 610 |