Peter Smithson 2x9:00/3:00r row
4,317m
Meters
18:00.0
Time
2:05.0
Pace
274
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
March 16, 2016 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,317m | 2:05.0 | 179 | 915 | 26 | |
| 9:00.0 | 2,167m | 2:04.5 | 181 | 922 | 27 | |
| 9:00.0 | 2,150m | 2:05.5 | 177 | 908 | 26 | |
| r123m |