Peter Smithson 20:00 row
4,561
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
March 22, 2016 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 274 | 23 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 23 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 23 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 23 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 24 |
| 20:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 24 |