Peter Smithson 3x15:00/3:00r row
10,211m
Meters
45:00.0
Time
2:12.2
Pace
615
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,361m |
| Overall Time | 54:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
March 24, 2016 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,211m | 2:12.2 | 151 | 821 | 24 | |
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 24 | |
| 15:00.0 | 3,406m | 2:12.1 | 152 | 822 | 24 | |
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 24 | |
| r150m |