Peter Smithson 2x10:00/2:40r row
4,655m
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,737m |
| Overall Time | 25:20.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
March 28, 2016 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 24 | |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 24 | |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 24 | |
| r82m |