Peter Smithson v15:00/2:25r...3 row
6,954m
Meters
30:03.0
Time
2:09.6
Pace
427
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,001m |
| Overall Time | 32:33.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
March 31, 2016 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,954m | 2:09.6 | 161 | 852 | 23 | |
| 15:00.0 | 3,474m | 2:09.5 | 161 | 854 | 24 | |
| r: 2:25 | 32m | |||||
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 24 | |
| r: 0:05 | 15m | |||||
| r47m |