Peter Smithson 2x18:00/2:40r row
8,226m
Meters
36:00.0
Time
2:11.2
Pace
498
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,281m |
| Overall Time | 41:20.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
April 01, 2016 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,226m | 2:11.2 | 155 | 832 | 24 | |
| 18:00.0 | 4,114m | 2:11.2 | 155 | 832 | 24 | |
| 18:00.0 | 4,113m | 2:11.2 | 155 | 832 | 24 | |
| r55m |