Peter Smithson 2x14:00/2:40r row
6,420m
Meters
28:00.0
Time
2:10.8
Pace
390
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,489m |
| Overall Time | 33:20.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
April 02, 2016 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,420m | 2:10.8 | 156 | 837 | 24 | |
| 14:00.0 | 3,208m | 2:10.9 | 156 | 836 | 24 | |
| 14:00.0 | 3,211m | 2:10.8 | 156 | 838 | 24 | |
| r69m |