Peter Smithson 2x7:00/3:00r row
3,315m
Meters
14:00.0
Time
2:06.6
Pace
208
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,395m |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
April 20, 2016 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,315m | 2:06.6 | 172 | 892 | 25 | |
| 7:00.0 | 1,658m | 2:06.6 | 172 | 892 | 25 | |
| 7:00.0 | 1,658m | 2:06.6 | 172 | 892 | 26 | |
| r80m |