Peter Smithson 2x12:00/2:30r row
5,586m
Meters
24:00.0
Time
2:08.8
Pace
344
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 29:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
April 21, 2016 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,586m | 2:08.8 | 163 | 862 | 24 | |
| 12:00.0 | 2,781m | 2:09.4 | 161 | 855 | 24 | |
| 12:00.0 | 2,805m | 2:08.3 | 166 | 869 | 24 | |
| r80m |