Peter Smithson 2x15:00/3:00r row
6,477m
Meters
30:00.0
Time
2:18.9
Pace
374
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
July 19, 2016 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,477m | 2:18.9 | 130 | 748 | 21 | |
| 15:00.0 | 3,212m | 2:20.0 | 127 | 738 | 21 | |
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 22 | |
| r39m |