Peter Smithson 2x7:00/3:00r row
3,310m
Meters
14:00.0
Time
2:06.8
Pace
207
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,387m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
July 27, 2016 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,310m | 2:06.8 | 171 | 889 | 26 | |
| 7:00.0 | 1,653m | 2:07.0 | 171 | 887 | 26 | |
| 7:00.0 | 1,657m | 2:06.7 | 172 | 891 | 27 | |
| r77m |