Peter Smithson 30:02 row
6,512m
Meters
30:02.5
Time
2:18.3
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
August 08, 2016 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 6,512m | 2:18.3 | 132 | 754 | 20 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 30:02.5 | 7m | 2:58.5 | 61 | 511 | 24 |