Peter Smithson 2x8:00/2:30r row
3,765m
Meters
16:00.0
Time
2:07.4
Pace
234
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 21:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
August 09, 2016 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,765m | 2:07.4 | 169 | 881 | 26 | |
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 26 | |
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 26 | |
| r65m |