Peter Smithson 2x8:00/2:30r row
3,770m
Meters
16:00.0
Time
2:07.3
Pace
235
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,929m |
| Overall Time | 21:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
August 10, 2016 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,770m | 2:07.3 | 170 | 883 | 26 | |
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 25 | |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 27 | |
| r159m |