Peter Smithson 2x9:00/2:40r row
4,133m
Meters
18:00.0
Time
2:10.6
Pace
251
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,304m |
| Overall Time | 23:20.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
August 12, 2016 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,133m | 2:10.6 | 157 | 840 | 25 | |
| 9:00.0 | 2,054m | 2:11.4 | 154 | 830 | 25 | |
| 9:00.0 | 2,080m | 2:09.8 | 160 | 850 | 26 | |
| r171m |