Peter Smithson 2x12:00/2:00r row
5,410m
Meters
24:00.0
Time
2:13.0
Pace
324
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,961m |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
August 17, 2016 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,410m | 2:13.0 | 148 | 811 | 24 | |
| 12:00.0 | 2,724m | 2:12.1 | 152 | 821 | 24 | |
| 12:00.0 | 2,686m | 2:14.0 | 145 | 800 | 24 | |
| r551m |