Peter Smithson 2x7:00/2:40r row
3,323m
Meters
14:00.0
Time
2:06.3
Pace
208
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,485m |
| Overall Time | 19:20.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
August 18, 2016 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,323m | 2:06.3 | 173 | 896 | 27 | |
| 7:00.0 | 1,654m | 2:06.9 | 171 | 888 | 27 | |
| 7:00.0 | 1,669m | 2:05.8 | 176 | 904 | 27 | |
| r162m |