Peter Smithson 3x7:00/2:40r row
4,887m
Meters
21:00.0
Time
2:08.9
Pace
300
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,980m |
| Overall Time | 29:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
August 24, 2016 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,887m | 2:08.9 | 163 | 862 | 27 | |
| 7:00.0 | 1,630m | 2:08.8 | 164 | 863 | 27 | |
| 7:00.0 | 1,620m | 2:09.6 | 161 | 852 | 27 | |
| 7:00.0 | 1,638m | 2:08.2 | 166 | 871 | 27 | |
| r93m |