Peter Smithson 2x8:00/2:20r row
3,795m
Meters
16:00.0
Time
2:06.4
Pace
237
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,846m |
| Overall Time | 20:40.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
August 25, 2016 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,795m | 2:06.4 | 173 | 895 | 27 | |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 27 | |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 28 | |
| r51m |