Peter Smithson 2x12:00/2:00r row
5,509m
Meters
24:00.0
Time
2:10.6
Pace
335
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,548m |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
August 26, 2016 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,509m | 2:10.6 | 157 | 839 | 24 | |
| 12:00.0 | 2,752m | 2:10.8 | 156 | 838 | 25 | |
| 12:00.0 | 2,757m | 2:10.5 | 157 | 841 | 24 | |
| r39m |