Peter Smithson 2x14:00/2:40r row
6,333m
Meters
28:00.0
Time
2:12.6
Pace
380
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,370m |
| Overall Time | 33:20.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
August 29, 2016 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,333m | 2:12.6 | 150 | 816 | 24 | |
| 14:00.0 | 3,164m | 2:12.7 | 150 | 814 | 24 | |
| 14:00.0 | 3,169m | 2:12.5 | 150 | 817 | 24 | |
| r37m |