Peter Smithson 2x9:00/2:30r row
4,322m
Meters
18:00.0
Time
2:04.9
Pace
274
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,378m |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
August 31, 2016 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,322m | 2:04.9 | 179 | 917 | 28 | |
| 9:00.0 | 2,146m | 2:05.8 | 176 | 904 | 28 | |
| 9:00.0 | 2,176m | 2:04.0 | 183 | 930 | 28 | |
| r56m |