Peter Smithson 2x9:00/2:30r row
4,306m
Meters
18:00.0
Time
2:05.4
Pace
273
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,379m |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
September 01, 2016 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,306m | 2:05.4 | 177 | 910 | 28 | |
| 9:00.0 | 2,141m | 2:06.1 | 175 | 900 | 28 | |
| 9:00.0 | 2,166m | 2:04.6 | 181 | 921 | 28 | |
| r73m |