Peter Smithson 6x2:00/1:30r row
3,073m
Meters
12:00.0
Time
1:57.1
Pace
207
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,481m |
| Overall Time | 21:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
September 02, 2016 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,073m | 1:57.1 | 218 | 1049 | 31 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | |
| r408m |