Peter Smithson 2x8:00/2:30r row
3,935m
Meters
16:00.0
Time
2:01.9
Pace
256
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 21:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
September 14, 2016 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,935m | 2:01.9 | 193 | 963 | 29 | |
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 29 | |
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 29 | |
| r74m |