Peter Smithson 2x7:00/2:30r row
3,434m
Meters
14:00.0
Time
2:02.3
Pace
223
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,514m |
| Overall Time | 19:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
September 16, 2016 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,434m | 2:02.3 | 191 | 958 | 28 | |
| 7:00.0 | 1,715m | 2:02.4 | 191 | 956 | 28 | |
| 7:00.0 | 1,720m | 2:02.0 | 192 | 961 | 28 | |
| r80m |