Peter Smithson 3x2:00/1:30r row
1,546m
Meters
6:00.0
Time
1:56.4
Pace
105
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,874m |
| Overall Time | 10:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
September 17, 2016 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 30 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | |
| r328m |