Peter Smithson 2x7:00/2:30r row
3,427m
Meters
14:00.0
Time
2:02.5
Pace
222
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,796m |
| Overall Time | 19:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
September 18, 2016 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,427m | 2:02.5 | 190 | 954 | 28 | |
| 7:00.0 | 1,705m | 2:03.1 | 187 | 944 | 28 | |
| 7:00.0 | 1,722m | 2:01.9 | 193 | 964 | 28 | |
| r369m |