Peter Smithson 2x4:00/3:00r row
2,020m
Meters
8:00.0
Time
1:58.8
Pace
135
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,456m |
| Overall Time | 14:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
September 19, 2016 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 30 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 30 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 30 | |
| r436m |