Peter Smithson 3x13:00/2:20r row
8,876m
Meters
39:00.0
Time
2:11.8
Pace
536
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,958m |
| Overall Time | 46:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
September 30, 2016 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,876m | 2:11.8 | 153 | 825 | 24 | |
| 13:00.0 | 2,951m | 2:12.1 | 152 | 821 | 24 | |
| 13:00.0 | 2,960m | 2:11.7 | 153 | 826 | 24 | |
| 13:00.0 | 2,964m | 2:11.5 | 154 | 828 | 24 | |
| r82m |