Peter Smithson 3x7:00/2:20r row
4,997m
Meters
21:00.0
Time
2:06.0
Pace
314
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
October 01, 2016 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,997m | 2:06.0 | 175 | 901 | 28 | |
| 7:00.0 | 1,664m | 2:06.2 | 174 | 899 | 28 | |
| 7:00.0 | 1,657m | 2:06.7 | 172 | 891 | 28 | |
| 7:00.0 | 1,675m | 2:05.3 | 178 | 911 | 28 | |
| r118m |