Peter Smithson 2x9:00/2:40r row
4,320m
Meters
18:00.0
Time
2:05.0
Pace
274
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,400m |
| Overall Time | 23:20.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
October 03, 2016 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,320m | 2:05.0 | 179 | 916 | 28 | |
| 9:00.0 | 2,161m | 2:04.9 | 179 | 917 | 28 | |
| 9:00.0 | 2,159m | 2:05.0 | 179 | 915 | 28 | |
| r80m |