Peter Smithson 2x8:00/2:30r row
3,955m
Meters
16:00.0
Time
2:01.3
Pace
259
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,410m |
| Overall Time | 21:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
October 07, 2016 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,955m | 2:01.3 | 196 | 973 | 28 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 28 | |
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 29 | |
| r455m |